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If you smoke, timing matters 🔻, Right after a workout is the worst time to light up. That’s when your body is recovering and adapting., The good part? Exercise actually makes quitting easier.,

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Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking

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Chart: Teenagers Two to Three Times More Likely to Vape Than Smoke

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